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“Having fragmented recollection of the traumatic event may be that your brain is attempting to save you from recalling the traumatic event, as your brain is often trying to protect you from re-experiencing the event that was frightening or threatening,” Christine Ridley, Licensed Clinical Social Worker (LCSW) at Thriveworks. Feeling you cannot trust anyone is often experienced, and you may forget the specifics of the traumatic event or not be able to talk about it. You may find you have lost interest in activities you used to enjoy, and feel estranged, isolated, or suicidal. These are negative thoughts and depressive feelings. Cognition and mood symptoms (new harmful feelings since the event).Outbursts of anger, driving aggressively, and abuse of drugs/alcohol might also occur. Difficulty sleeping, feeling edgy, irritability, or being easily startled are other reactivity symptoms.
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Some people may feel like they are constantly alert and looking out for danger. They may also include avoiding talking about the event, suppressing feelings, or feeling detached. Choosing to stay away from people, activities, or places that remind you of the trauma are all avoidance symptoms. Avoidance symptoms (avoiding things that remind you of the event).A noise, sight, or smell may also cause you to re-live the event (these are called triggers). There are symptoms like nightmares, flashbacks, frightening thoughts, and emotional/physical reactions to bad memories. Re-experiencing symptoms (re-living the event).PTSD symptoms are categorized into four different types. Not everyone has the same symptoms, and people experience symptoms in their own way. Symptoms of PTSD usually appear soon after a traumatic event however, in some cases, they might not appear until weeks, months, or even years later. Experiencing any situation where you are fearful for your life.Witnessing community violence or acts of unsafe activities in one’s community.Seeing another person being abused, hurt, or killed.Frequently witnessing distressing events (for example, when working in the military or emergency services).
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